Exercise plays a major role in study and academic success. Not only does exercise improve overall health and fitness, but also boosts your mental wellbeing. Exercise floods the brain with endorphins, chemicals that enhance functions such as memory, problem solving, and decision making.
Exercise is a must! At least 60 minutes of physical activity every day is recommended. Don’t worry…this can built up throughout the day with a variety of physical activities from breathing to chewing food to walking to vigorous workouts. So….exercise the easy way by incorporating physical activity into your daily routine: