Just as you have to put good fuel in your car to keep it running you need to feed your body well to keep it healthy.
Healthy eating is important especially to get the brain food you need for learning and study. The ‘eatwell’ plate highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet.
Healthy eating is important especially to get the brain food you need for learning and study. The ‘eatwell’ plate highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet.
Keeping in mind the 'eatwell' plate and following the simple tips below will increase nutrition, allowing for a better lifestyle and a happier, healthier brain! Remember these tips and you will not only feel competent when studying but be well on your way to establishing healthy eating habits for life.