Sleep= food for the brain. And teens need at least 8 hours of sleep each night to function best. Sleep gives your body the rest it needs to keep your heart healthy and immune system strong. Sleep can also help reduce stress levels. However research shows that 85% of teens are not getting enough sleep and thus leading to the vicious SLEEP DEPRIVATION CYCLE.
To prevent this cycle, aim to get at least 8 hours of sleep each night. This may mean going to bed earlier and removing all distractions.